Posted: November 23, 2022
According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that cause an individual to perform a set of repetitive behaviors (compulsions). OCD interferes with a…
Posted: March 19, 2021
As a couples’ therapist I am witness to the complexity of relationships. The push and pull of the contemporary struggle; the unique components of stress. Yet every therapy session has similar beginning – an issue I inevitably anticipate: “We don’t communicate…we argue all the time.”…
Posted: March 19, 2021
“Balance: the act of bringing into harmony and proportion.” Webster First considered, Webster’s definition strikes us as elemental. Yet in the midst of a hectic dinner party, a harrowing commute or a verbal clash, that seemingly transparent notion appears as vague as a Himalayan mountaintop…